Food and Fitness Journal for Women 12 Weeks Weight Loss Tracker Diary Wellness Workout Log Notebook with Calendar Calorie Counter Diet Meals Planner Health Exercise Training Goals, 8.5 x 11

Price: $14.99 - $12.99
(as of May 23, 2024 08:16:04 UTC – Details)

Features:

Comprehensive Exercise Notebook:
This weight loss planner doubles as a workout journal where you can record your exercise routines, intensity levels, and overall performance, makes it easy to reflect on your workout patterns and make the necessary adjustments, so whether you’re looking for a weight Loss tracker, a wellness planner, or a workout diary, this comprehensive exercise journal book is your good choice.

Healthy Food and Fitness Tracker:
This food and fitness planner is a fantastic tool to monitor daily meals and workouts, each page of the food and fitness tracker features dedicated sections where you can log your food intake, calories, and exercise, the dual attribute of this food and fitness diary makes it ideal for maintaining an efficient weight loss process.

Specifications:
Material: paper
Color: as pictures shown
Size: about 8.5 x 11inches/22 x 28cm

Package includes:
1 x Food and Fitness Journal

Notes:
Manual measurement, please allow slight errors on size.
The color may exist a slight difference due to different screen displays.

Food and Fitness Notebook: you will get 1pc food and fitness journal, measure about 8.5 x 11inches/22 x 28cm, 138 pages(64 sheets) in total, small enough to stow away, yet big enough to write in with no issues; Our workout journal notebook is not just a exercise planner, but also a wellness tracker, and it meticulously combines food, fitness, and wellness aspects to ensure you successfully embark on a healthy lifestyle
Versatile Wellness Tracker: this weight loss planner has a lot of features to track your food intake, exercise, and overall health, including weekly breakfast, lunch and dinner log, such as your food consumption in serving size, protein intake, fat, carbs, calories and so on, 12 week tracker for weight, body fat, waist size, muscle group, cardio; It’s a great way to help you to track your progress and goals, makes you stay motivated to exercise and develop a balanced eating habit
Careful Design: our workout log notebook is designed with eye-catching cover, printed with some attractive elements, such as fitness clothes, gym bags, treadmills, barbells, scales, skipping ropes, etc, vivid and cute, filling you with the desire to keep fit; The inner page design also contains rich content, including my goals, foods calorie counter, calendars, full body workout, fat-burning guidance, track your progress page and so on, carefully create a 12-week food and fitness plan for you
Reliable Material: our weight loss planner notebook is made of quality paper, durable and smooth writing, spiral bound to withstand daily use, making it compact and lightweight, It is not just a workout diary notebook, it is your ideal partner on the journey towards a healthier lifestyle, makes it easy to carry your wellness plans with you wherever you go, allowing constant and consistent monitoring and updating of your wellness journey
Ideal Gift: this fitness journal notebook can be applied for many occasion, such as birthday party gift, mother’s day gift, graduation gift, teacher’s day gift, employee gift, retirement gift, bachelorette party gift, bride party gift, also as a gift for your family, friends, neighbors, colleagues, mom, wife, sister and so on, which will encourage them to exercise regularly and customize their own workout plans